About me
Welcome!
I'm Anna Friedrich, and I'm glad you're here.
My roots lie in the Rhineland, but Witten has been my home for the past five years.
My journey has taken me through a labyrinth of inner challenges, and I have learned that it is essential to face our emotions and move through them in order to grow and heal.
As a certified Neo Emotional Release Practitioner, dance and movement educator, and host of empowering women's circles, my mission is to help you build a deeper relationship with your emotions and live your truth.
I accompany you on your path by providing a safe space to explore all facets of your emotions—be it joy, anger, shame, or the vibrancy of your sexuality.
I view life as a continuous place of growth, where body, mind, and soul are inseparably connected.
In my work, I lead one-on-one sessions in which we discover new paths of healing and transformation together.
It is very important to me to live in harmony with nature and our inner rhythms.
I am here to support you on your journey and to explore together how your body holds the answers.
I look forward to getting to know you!
With all my heart,
Anna
Qualifications
2025 – The Sensual Soma 100h Yoga Training (in progress)
Focus: Sensual Yoga, Tantra, Yin Yoga, Somatic Embodiment, Trauma-informed Facilitation
Deepening awareness of the body through sensual and mindful movement practices
Trauma-sensitive approach and integration of somatic processes
2024 – Ecovillage Design Education Course (Certified)
Schloss Glarisegg, Switzerland | Creating a Transformative Culture
Training in sustainable community building
Focus areas: ecological, social, and cultural transformation
Hands-on learning in a vibrant and forward-thinking community
2021–2023 – Neo Emotional Release Practitioner (Certified)
Portugal | Foundations Training – Bodywork – Intensive
Level 1: Fundamentals of emotional and somatic work (online)
Level 2: Advanced process facilitation and emotional release
Level 3: Intensive retreats with a focus on deep transformation
2020 – Dance and Movement Pedagogy (Certified)
Cologne | Terramedus® Academy of Health
Creative and therapeutic approaches to dance
Focus on body awareness, movement pedagogy, and expression through movement